Cerebral Entropy
A place to jot down and substantiate the randomness of my mind.
Thursday, March 2, 2023
Hostels- The home away from home
Saturday, May 14, 2022
Resurrecting core: fusing music vigor into exercise
As I reach the gym, walking leisurely and listening to an audio book, I usually switch my years-old earbuds to music. For reasons of its own, the beats and rhythm drive most of the repetitions when we lift and at times your favourite song helps you push the last few, most effective reps.
Today, while I was in the middle of the fourth lifting exercise, my music app played an unknown song from the coke studio. Though it was not-so-quaint, its beats kinda kept me going. Right after a minute, during the rest between sets, the singer ‘Sona Mohapatra’ and the chorus emphasised Khusro nizaam ke balh balh jaiye. As exercise is meditation for some people, sufi fusion, at times takes me to the zone.
I finished my lifting routine per schedule and switched on to the mat for my next exercises. And it was my favourite, elbow plank for today. Recovery from months-long injury and damage to vitals due to Covid-19 had pulled me back and left at the starting line, where holding elbow-plank was as hard as the first few rides for a child. From ‘7 mins anyday, anytime, anywhere’ I was down to ‘thank god, finally I touched 60 secs’.
But today was different, for I had new music to listen to while I plank. As I took position and switched on the timer, chimes of sitar, xylophone and drums at 120 bpm started pushing me. Mai to piya se naina lada ayi re, the song’s title had a different meaning for me today. Held my position strong till four mins and I looked at the music app. Still 44 secs were left to end the song. The lyrics ahead were what had caught my attention when I listened to the song for the first time, balh balh jaiye (devote ourselves, sacrifice to thy god). Fully charged, I devoted myself to the exercise I was doing and it was 4:56, 4:57, 4:58, 4:59, 5:00 on the timer before I relaxed. This is the second time I got a push via music while doing a plank. Once I hook onto a song, it kind of competes with me in a race between length of the song and my holding time. Perhaps this is the reason I so like Nusrat Fatheh Ali Khan and his long qawalis.
Today’s five minutes of plank was dedicated to the devotion and sacrifice each one of us do to keep ourselves healthy for a happy, disease-free and long life. May you get all the power to devote your full energy in keeping yourselves in best shape.
#ChelteRahiye #Move #StayHealthyLiveHappily
Monday, August 15, 2011
जिंदगी की दौड़
बैठ के सोचता हूँ कभी, की थक हार चुका हूँ मैं
कई मीलों लम्बे रास्ते, कर तय चुका हूं मैं
आगे बढ़ने की यह आग, पर जलती ही रहेगी
यह तो जिंदगी की दौड़ है, यह चलती ही रहेगी
ऊचीं मंजिलों को छू कर, कल हो जाऊंगा मशहूर
लिए दिल में यह तमन्ना, आया वतन से मैं दूर
कभी सागर खुशी के, नदी अश्रों की बहेगी
यह तो जिंदगी की दौड़ है, यह चलती ही रहेगी
यारों हौसले भी दिए, कुछ ने निंदा है सुनाई
मेरी जिंदगी की चाल , कई ठोकरें है खाई
ले के ख़ुदा का सहारा , राह यह मंजिल की है पाई
एक छूई है, कई बची हैं, कतार बनती ही रहेगी
यह तो जिंदगी की दौड़ है, यह चलती ही रहेगी
लाख सिकंदर यहाँ हैं आए, कई पोरस जंग हराए
राजे लूट है महल बनाये, चले गए दुनिया को समझाए
तेरे कफ़न वाली ज़ेब, आखिर खाली ही रहेगी
पर यह तो जिंदगी की दौड़ है, यह चलती ही रहेगी
गुरी यह जिंदगी की दौड़ है, यह चलती ही रहेगी
Wednesday, February 2, 2011
ਦਿਲ ਡਰਦਾ
ਕਈ ਸੋਹਣੇ ਤੇ ਸੁਨ੍ਖੇ ਦਿਲ ਤੈਨੂ ਹੀ ਕਿਯੋ ਡਿਠੇ
ਤੈਨੂ ਮੁੜ ਮੁੜ ਤੱਕਾਂ ਦਿਲ ਨਾਹਿਯੋੰ ਭਰਦਾ
ਜਦ ਆਖਣੇ ਨੂੰ ਆਵਾਂ ਮੇਰਾ ਦਿਲ ਡਰਦਾ
ਕਿੱਦਾਂ ਸੋਚਾਂ ਕੇ ਮੈਂ ਪ੍ਯਾਰ ਤੈਨੂ ਨਾਹਿਯੋੰ ਕਰਦਾ...
ਵਸੇ ਮੇਰੇ ਵਿਚ ਤੂੰ, ਜਿਵੇਂ ਕਪੜੇ 'ਚ ਰੂੰ
ਕਹੇ ਹਰ ਪਲ ਮਨ, ਗਾਵੇ ਮੇਰੀ ਲੂੰ ਲੂੰ
ਜਦ ਆਖਣੇ ਨੂੰ ਆਵਾਂ ਮੇਰਾ ਦਿਲ ਡਰਦਾ
ਕਿੱਦਾਂ ਸੋਚਾਂ ਕੇ ਮੈਂ ਪ੍ਯਾਰ ਤੈਨੂ ਨਾਹਿਯੋੰ ਕਰਦਾ..
ਜਾਦੂ ਐਸਾ ਹੈ ਤੂ ਕੀਤਾ, ਤੇਰਾ ਪਾਣੀ ਭਰ ਪੀਤਾ
ਤੂੰ ਮੇਰੇ ਦਿਲ ਵਾਲੀ ਤਾਰ, ਮੇਰਾ ਦਿਲ ਤੇਰੇ ਨਾ ਸੀਤਾ
ਜਦ ਆਖਣੇ ਨੂੰ ਆਵਾਂ ਮੇਰਾ ਦਿਲ ਡਰਦਾ
ਕਿੱਦਾਂ ਸੋਚਾਂ ਕੇ ਮੈਂ ਪ੍ਯਾਰ ਤੈਨੂ ਨਾਹਿਯੋੰ ਕਰਦਾ..
ਯਾਰੀ ਤੋੜ ਤੂੰ ਨਿਭਾਈੰ, ਰਹੀਂ ਦਿਲ 'ਚ ਸਮਾਈ
ਮੈਂ ਹਾਂ ਦੀਵਾ ਤੂੰ ਹੈ ਲੋ, ਜੋੜੀ ਐਸੀ ਹੈ ਬਣਾਈ
ਸਾਰਾ ਜਿਤ੍ਤ੍ਲਾਂ ਜਹਾਂ ਪਰ ਤੇਰੇ ਅੱਗੇ ਹਰਦਾ
ਅੱਜ ਆਖਾਂ ਤੈਨੂ ਪ੍ਯਾਰ ਮੈਂ ਹਾਂ ਸਚ ਕਰਦਾ
ਸਚੀ ਆਖਾਂ ਤੈਨੂ ਪ੍ਯਾਰ ਮੈਂ ਹਾਂ ਬਹੁਤ ਕਰਦਾ......
Thursday, January 27, 2011
Book Fair visit , realization of my habit.
Book reading is one of the best habits. I never realized that for I have not find any reason yet to categorize this hobby as the best. As per my sense, every hobby possessed by a person is his/her best. A guy with an avocation of drawing or painting consider it as the best one, similar is the case with all others be it a singer, trekker, swimmer and reader. But perhaps reading is one such hobby which gives you a vast diversified knowledge even if you intend to pursue only a single hobby. A musician will learn only how to play a certain instrument. A sportsman will ace a particular sports. But in case of an avid reader, even though he is following his interest of reading, he is getting knowledge of various things. He reads about sports, music, mountaineering, science and what not. Perhaps this is the reason reading is placed at the top of all the hobbies.
I realised a reader inside me a few years ago when certain animal in me prodded to quell the fire of my belly to kill the other feline animal. It all started when I borrowed ‘The Alchemist’ from one of my friends. Even though one of my other friend gave me a small book ‘Who moved my cheese’ 5 years ago to read, I being lazy and lethargic towards reading, couldn’t even finish those 40 odd pages. And now this time the Alchemy of ‘Paulo Coelho’ worked so well that I read more than two books a month heydays following that.
Today also after vising a book-fair I have again cherished my love towards books. Yes, I accept that lack of time and some other priorities of rat race has impeded my pace of shifting piles of to-be-read book but even then my mind there at different stall was thinking of picking up every third book. I had chosen some 5-6 book to bring along with me but then my mind reminded my of certain 3-4 already unread books kept in my room. Last year, during my stay at Delhi, I have bought a huge number of books out of which I still have some unfinished ones. I am sure a few more days and then this animal will be free again to read, read and read....
May this reading habit prevails and disseminate for everyone so that there is no dearth of knowledge in this world.!!